About
Hi, I'm Rianne
I'm a certified hormone and cycle coach from the Netherlands.
I'm here for every woman who was told her symptoms are normal, and knows they're not.
How I got here
At 28 I thought I had it all: a job in marketing, a big house in Amsterdam, festivals, a cute cat and a very handsome fiancé. But my body was screaming at me. For years I had an eight-day heavy period and just accepted it, because nobody had ever told me it wasn't normal. Until my hair was falling out, my nails were brittle and I found out I had a severe iron deficiency. And on top of that I burned out.
So my partner and I bought a van and travelled through Europe. On the road I met someone who had studied hormones and the female body, and I went straight down a rabbit hole. I did the Holistic Hormone & Cycle Coaching certification, and so many things suddenly made sense.
Today my PMS and cramps are gone, and so are the energy leaks and the brain fog. Getting my period became something I can actually feel good about. I'm so angry it took that long and want to create a change for every woman who is dealing with unnecessary pain.
Why I do this
Women live with pain and symptoms that nobody ever explained to them, and so much of it can get better once you understand your body.
I want to give women the power back: to know what their body needs, to stand up for themselves at the doctor's, and to live without symptoms they were told to accept.
What I believe in
Straight talk
I'm honest, warm and allergic to overcomplicating things. You won't get a 47-step morning routine from me, and you won't get sugarcoating either.
Your own knowledge
I want you to understand your body well enough that you don't need me. My job is to hand you the knowledge that should have been yours all along.
Being taken seriously
Learning happens where women feel seen and heard, so every conversation with me starts there.
Change that lasts
We look underneath your symptoms and change things at your pace, so it lasts. No quick fixes.
How I work
I work with the Cyclical Embodiment Method: first we observe what your body is telling you, then we support the foundations your hormones depend on, and then you learn to embody it, so you trust your body from your own experience.
My training
I'm certified through the Holistic Hormone & Cycle Coaching program (HHCC), an intensive one-year study.
HHCC is accredited by IPHM (International Practitioners of Holistic Medicine).
It covered
A few more things about me
I'm Dutch, from Friesland, and when I'm really tired I mix 3 languages in 1.
I cuddle every cat I see.
One day I want a farm in the countryside with animals and my own veggies, maybe in Italy.
I'm here to teach and coach, so you understand your body and know what to ask at the doctor's. I work alongside your doctor, never instead of them, and for anything medical it's worth getting checked.
Let's talk about your body
"There were always options and I never felt that I failed with her."
Mikaela Dahlof, 1:1 client