Finally understand what your body has been telling you.
A 6-week challenge that will bring clarity to your cycle and help you reduce stress, symptoms, and confusion!
Next round starts 15 September
Maybe you've read the books, tracked your cycle, tried the supplements. Or maybe you're just starting to notice that the way you live isn't matching what your body needs.
Either way, you've probably felt this: something isn't clicking, and it's not for a lack of trying.
That's not because you're doing it wrong. It's because no one ever showed you how your hormones, your organs and your stress system actually work together: the missing piece that turns information into understanding.
PMS, fatigue, mood swings, irregular cycles: these aren't random. They're your body asking for attention at the root.
The Cyclical Challenge teaches you that missing piece, so you finally understand (not just track) what your body has been telling you.
This is for you if…
You have irregular, long or missing cycles.
You experience heavy PMS, mood swings, irritability or emotional sensitivity.
You're already aware of your cycle but feel like the information you have isn't translating into how you actually feel
You deal with acne, bloating, cravings, breast tenderness or low energy.
Maybe you've tried supplements, diets, or wellness protocols and experienced some improvement but not the change you were hoping for.
You want to understand why your symptoms are happening instead of constantly managing them.
You’re ready for a more supportive relationship with your body.
You want to reconnect to your inner wisdom and build a relationship with your body that feels steady, trusting and supportive.
Rianne have really put her heart and soul into this program and it shows through its depth and deep wisdom. She is so warm, welcoming and caring. Every woman (and man) on earth needs this information and it is truly an invaluable investment for life.
Maja Brus
When you understand how your body actually works, things start to shift.
☼ From PMS that derails you for days —> to an easy, steady premenstrual week
☼ From painful, heavy periods —> to bleeds that feel manageable
☼ From energy that crashes by 3pm —> to steady focus that carries you through the day
☼ From bloating out of nowhere —> to understanding exactly what your body needs
☼ From lying awake exhausted —> to falling asleep easily and waking up actually rested
☼ From a libido that has disappeared —> to feeling present and connected to your desire
☼ From cravings that feel random —> to knowing what your body is asking for
☼ From skin that keeps breaking out no matter what you try —> to clear glowy skin
How the 6-week journey works
01 ☼ The Cyclical Body
Stop guessing what your body is doing. Learn to read your own signs: mood, energy, skin, cravings - in daily 5-minute check-ins that finally make sense of what you feel.
02 ☼ The Circadian Rhythm
Discover the one daily rhythm most women unknowingly work against and why fixing this comes before anything else can fall into place. Get this right, and your hormones finally have a chance to balance.
03 ☼ The Body's Hierarchy
Understand why your body will always protect survival first, your cycle second - and exactly what you can do to change that order, so your body stops sidelining your hormones.
04 ☼ The Body's Energy Source
Learn what your body actually needs — and what it's missing — to build and regulate hormones, instead of guessing your way through supplements and diets.
05 ☼ Releasing and Clearing
Support the systems your body already has to process and release hormones properly, so nothing builds up and keeps you stuck in the same symptoms.
06 ☼ The Cyclical Embodiment
Bring everything together into one rhythm that actually fits your life: a framework you'll keep using long after the 6 weeks end.
Next round starts 15 September
But that’s not all
Bonus 1: Live Sessions
Every two weeks, we come together with practices like sharing circles, womb meditations and embodiment work. It's a space to land in your body, feel witnessed, and process whatever the challenge brings up in you.
Bonus 2: Coached Breathwork
A dedicated breathwork experience to help you move out of your head and back into your body. Because understanding your cycle intellectually is one thing, and feeling it is another. Together, we learn to regulate your nervous system and move between different states.
Bonus 3: Sister Community
A private space to ask questions, share and connect with other women moving through the program with you — with daily affirmations, audio notes and reflection prompts to support you between lessons.
You don’t need to fix your body.
You need to understand her.
You have spent long enough trying to figure this out alone.
Whether you've already read the books, tried the supplements and tracked your cycle, or you're just starting to pay attention: you're not uninformed, and you're not behind. What's missing isn't more information. It's the framework that makes it all connect.
And that is not a coincidence. Women live in a world that was not designed for their biology. Work, productivity, nutrition research: most of it was built around a male cycle. You have been trying to keep up with a rhythm that was never yours.
This challenge gives you back your own. Your own rhythm. Your own power.
Overview Live Sessions
Live Session 1: Tuesday 15 September, 7pm CET
Live Session 2: Tuesday 29 September, 7pm CET
Live Session 3: Tuesday 13 October, 7pm CET
Live Session 4: Tuesday 27 October, 7pm CET
Join The Cyclical Challenge
Here's what you're getting
☼ 6 Digestible modules on hormones, circadian rhythm, stress & nutrition
☼ 4 Live group sessions including coached breath work
☼ Private community with daily audio notes, affirmations & reflection prompts
☼ A repeatable framework that works with your body for the rest of your life
€ 697
€ 535
€ 145
€ 568
€ 697
€ 535
€ 145
€ 568
Total value: € 1.945,-
Your investment today
€ 1.945 € 377,-
* That's over 80% off
A one-time investment for a framework you'll use for the rest of your life.
Join us now
6 weeks to finally understand your body and get rid of pain, doubts and confusion
What other women are saying
Read this before you join
// this is for you if
you're done managing symptoms and actually want to know what's causing them
you're willing to show up for daily check-ins and reflections, not just read and forget
you want a framework you'll still be using long after these 6 weeks are over
you're ready to question habits and beliefs you've never really looked at
you want real structure and guidance, not one more list of tips to figure out alone
// this is NOT for you if
you're looking for a supplement protocol or a quick hormonal fix
you want to learn about your cycle without changing anything about how you live
you expect results without doing the daily check-ins and reflections
you're not open to questioning what you think you already know
you want someone to tell you exactly what to eat and follow it like a rulebook
Nice to meet you
I'm Rianne, a hormone and menstrual cycle coach who believes women deserve more than vague suggestions and wellness noise.
I've seen how many women are dismissed, rushed, or told to accept symptoms that affect their entire life and I refuse to let that be the standard. I've been where you are: knowing something feels off, but never getting the explanation or support that made sense.
I'm driven by one simple belief: understanding your body should feel clear, calm and empowering, not confusing or overwhelming.
My approach brings together science, biology and compassion, to give you the knowledge, confidence and vocabulary you were never taught, but always needed.
FAQ
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Most weeks, you'll spend about 5 minutes a day on your check-ins, plus 30-45 minutes per week for the modules. Every two weeks, there's a live session of 1 hour. Let me put it like this, we don’t want another layer of stress - this is meant to give you energy instead of draining you!
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No worries and no rush - you have a lifetime access to the modules so you can always come back to it when it fits you the best.
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All sessions are recorded and uploaded within 24 hours so you have time to catch-up <3
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Not at all. Everything is explained in simple, clear language. You don’t need any background knowledge, just curiosity and the wish to understand your body better.
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No. This isn’t a medical program. It gives you clarity, structure, and tools to support your body, but it doesn’t diagnose or treat conditions. It helps you understand what your symptoms mean.
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Yes. You don’t need a natural cycle to learn about your body. The tools you’ll learn - regulation, digestion, stress, sleep, light, awareness - support you whether you’re on birth control or not.
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Yes, you can pay in 3 terms!