1:1 Coaching that brings clarity to your body and your health.
Move past the symptoms that have been holding you back. Get clear, evidence-based and holistic support for your body, hormones, menstrual cycle and fertility.
Is this for you?
If you feel confused by your cycle, energy or symptoms, overwhelmed by conflicting advice, or tired of figuring it out alone, this is for you. It’s for anyone who senses something is off but doesn’t know where to begin, and who wants clear, physiology-informed guidance instead of generic wellness tips. So you can understand what your body is doing and move forward with more confidence, calm and clarity.
Life feels different when your body makes sense
Because clarity about your hormones, cycle and energy, changes how you feel, how you move and how you live.
Less stress
A more balanced rhythm that leaves you feeling steady instead of rushed.
Fewer cycle symptoms
A clearer cycle with less discomfort and more predictability.
More calmness
A quieter mind and a body that feels grounded, not overwhelmed.
More energy
Fewer dips and a steady energy to get you through your day with ease.
Habits that support you long-term with no strict rules and no overwhelm.
Lasting changes
Stronger boundaries, clearer decisions and a deeper trust in yourself.
More confidence
The Cyclical Embodiment Method
What you can expect
Observe
We start by mapping what’s happening in your body:
identifying patterns in symptoms, mood and energy
cycle awareness and confirming ovulation
reviewing nutrition, stress load and daily rhythm
noticing how your lifestyle influences your hormonal rhythm
Support
We support the foundations that directly influence your hormonal health:
optimising nutrition and metabolism
balancing key nutrients
improving blood sugar stability
supporting circadian rhythm and sleep
reducing unnecessary stress load and supporting stress resilience
Embody
This is where embodiment starts, where you are in control. You learn to:
recognise your patterns before they escalate
make informed choices that support your energy
build sustainable habits
trust your body through lived experience instead of rules
Want to explore how I can help?
Let’s talk
During this call, we’ll look at how you can build a strong foundation for your hormonal health, what may be contributing to your symptoms, and whether my 1:1 program is the right fit for you.
Hi! I’m Rianne and I’ve helped many women move from..
monthly PMS → to an easy premenstrual week
painful or heavy periods → to more comfortable and manageable periods
feeling at war with their cycle → to working with their hormonal rhythm instead of fighting it
feeling unsure about transitioning off hormonal birth control → to understanding their cycle and making informed choices
feeling disconnected from their body → to feeling more connected and confident
You deserve explanations that finally make sense.
What is included?
The 1:1 coaching program is a 5-month program including the following:
In-depth health history review
Comprehensive food journal analysis
Nutritional assessment questionnaire
Menstrual cycle chart interpretation
Review of available blood work
Personalised lifestyle recommendations
Optional supplement guidance
30-minute intake call
90-minute deep-dive session
Three 60-minute follow-up sessions
Ongoing chat support & weekly check-ins
Optional DUTCH test + analysis
Access to the Cyclical Group Program lessons worth €485.
Your investment
€ 1150,-
Payment plan available • Only 4 spots open per month
Your wellbeing deserves thoughtful, personalised support. You receive in-depth assessments, tailored guidance, ongoing support and a clear framework for understanding your body. It’s designed to give you the clarity, structure and guidance you need to navigate your body with confidence for the rest of your life.
I am very happy with the help, knowledge, and support I received from Rianne on my healing journey to balance my hormones. She made me feel safe and supported all the time and gave me profound, clear and helpful tools to integrate in my daily life. Rianne has a sense of picking up the details and the feeling of finding the right level so it was not too much to take in and adjust. There were always options and I never felt that I failed with her. She has a lot of empathy and she has an easy way to explain things so I understood why these recommendations were suggested. I can warmly recommend working with her if you struggle with your hormones and cycles.
Mika Meraki
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This approach is different because we look at your body as a whole: your cycle, symptoms, stress load, daily habits, nutrition and physiology. Together we create a clear, personalised foundation that actually fits your life. It’s not about quick fixes or isolated tips, it’s about connecting the dots so your body finally makes sense.
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Most clients combine this work with careers, motherhood, entrepreneurship or full-time jobs. The pace is realistic and designed to fit your life, not overwhelm it. We take the time needed to integrate changes slowly and sustainably. This isn’t a course you “do on the side”, it’s a shift in how you live, with support every step of the way.
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You can expect clarity, honesty and grounded support. I bring a calm, safe presence and a physiology-informed perspective. I’ll offer new insights, reflect patterns you may not see, and gently challenge you when needed.
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Yes. I regularly support clients with PMS, irregular cycles, PCOS and cycle-related discomfort. We work alongside your doctor or specialist, using nutrition and lifestyle strategies that support your physiology and help reduce symptoms.
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Yes. I adapt the framework to your specific life phase and needs, whether you’re trying to conceive, postpartum, breastfeeding or navigating perimenopause/menopause.
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Every body is different, but most clients notice shifts within the first 4–8 weeks.
Common early changes include:
less bloating and digestive discomfort
steadier energy and fewer mood swings
clearer skin
a calmer nervous system
Over time, clients often experience more emotional steadiness, clearer boundaries, less overwhelm and a cycle that feels easier to navigate.