Finally understand what your body has been telling you.
The 6-week program you’ll ever need to bring clarity to your cycle and help you reduce stress, symptoms, and confusion.
Limited to 15 people • Next round starts 17/01/2026
You’ve read the posts, listened to the podcasts, tracked symptoms; but nothing feels clear
You notice patterns: PMS that returns every month, fatigue that feels random, pain that seems disconnected from anything you do.
And you’ve tried the tips, the cycle-syncing rules, the hormone hacks. But nothing seems to change.
That’s not your fault. It’s that no one ever taught you how your hormones, organs, and stress systems actually work together.
And without that foundation, everything feels confusing.
The signals your body sends, the energy dips, cramps, irritability, aren’t random. They’re messages. You just haven’t been given the language to read them.
And that’s exactly where The Cyclical Embodiment Program starts.
What you will experience
Imagine shifting
• from monthly PMS spikes to a predictable premenstrual week
• from painful periods to cycles that feel manageable
• from energy crashes to steady focus through your day
• from guessing what you need, to knowing how to respond
• from bloating after meals to understanding your energy drivers
• from feeling disconnected to feeling grounded and confident in your body
How the 6-week journey works
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What is my body actually communicating?
Before learning what to do, you’ll learn how to listen. You’ll explore how beliefs, hormones and body signals shape your experience of your cycle and how to start observing your body as information instead of something to push through.
You’ll learn:
How beliefs about menstruation influence stress, symptoms and body trust
The basics of the menstrual cycle and how hormones communicate
How the different cycle phases affect energy, mood and focus
How to start observing fertility signs
How to build a simple daily observation practice without judgment or pressure
After this lesson, you’ll have a clear framework for understanding your cycle. Not as something random or unpredictable, but as a system that follows patterns you can learn to recognize, trust and work with.
This lesson gives you the mental and physiological foundation to make sense of everything that comes next.
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Understanding how your body works
This lesson shows you how your body prioritizes and why symptoms rarely come out of nowhere.
You’ll learn:
why your body always chooses safety and energy first
how stress, energy levels and reproductive hormones influence each other
how digestion and mood connect in practical ways
how to recognise which system needs the most attention
After this lesson, your symptoms will feel less confusing, you’ll understand why your body reacts the way it does.
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You’ll learn how your nervous system responds to pressure, and why this impacts your cycle.
We cover:
the difference between fight/flight/freeze states
how stress alters digestion, mood, and hormonal signaling
simple regulation tools (breath, grounding, sensory resets, vagus support)
how to create safety cues throughout the day
After this lesson, you’ll be able to recognise your nervous system states and know how to support your body back into steadiness.
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This lesson gives you the essential tools your body needs every day to function well.
You’ll learn:
how light and sleep set the rhythm for your whole body
how food and blood sugar shape your energy
how your body processes and clears hormones
how movement supports stress regulation
how to build a simple, realistic routines that supports your body
After this lesson, you’ll know exactly which habits give your body the most stability and why they matter.
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This lesson helps you understand what your recurring symptoms are actually pointing to.
We explore:
what PMS, painful periods, irregular cycles or fatigue often reflect
how stress, energy, inflammation or ovulation patterns play a role
how to see connections between your symptoms
how to understand symptoms as signals rather than problems
when it’s helpful to seek additional medical support
By the end of this week, symptoms start to feel understandable instead of random.
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This final lesson brings everything together and shows you how to live with your body as she changes over time.
You’ll learn:
how your needs shift across different life phases
how stress, rhythm and nourishment influence each phase
how to weave cyclical living into work, relationships and self-care
how to adjust your routines when life circumstances change
how to create a long-term plan that supports your body
After this lesson, you’ll walk away with a clear, personal blueprint for supporting your body now and in the years ahead.
This isn’t a program that promises to fix everything.
It’s a process that gives you clarity, structure and the tools to understand your body in real time.
Most women notice changes like clearer patterns, steadier energy, fewer PMS spikes, better digestion and sleep, and a calmer nervous system.
Not because symptoms magically disappear, but because you finally understand what’s driving them, and how to respond.
That’s what makes the shifts sustainable.
10 spots left • Starts 17/01/2026
What do you get?
6 Weekly Video Lessons
Science-based lessons that explain your hormonal and body systems in a clear, structured way.
3 Live Group Sessions
Interactive calls where you can ask questions and get direct clarity on your symptoms and patterns.
30 Minute 1:1 Guidance
A personal session to review your main patterns and translate the course into practical steps.
Symptom Burden Report
A burden assessment that shows which body systems are contributing to your symptoms.
Online Community
A safe online space to ask questions, share reflections, and stay supported throughout the six weeks.
Unlimited Access
You can revisit every lesson and tool whenever you need them throughout your life.
You don’t need to
fix your body.
You need to understand her.
Most approaches focus on rules and routines, but guess what, your body doesn’t work in checklists. She works through connected systems: hormonal, neural, digestive, circadian. All responding to stress, safety and rhythm.
When you understand how these systems interact, your symptoms start making sense. You’re no longer managing chaos; you’re reading signals. This is the foundation of The Cyclical Embodiment Course: a clear, science-based way to understand how your body actually works, so you can finally support her.
This is for you if…
You have irregular, long or missing cycles, or you feel disconnected from your hormonal rhythm.
You experience heavy PMS, mood swings, irritability, emotional sensitivity or feeling “not yourself” around your cycle.
You deal with acne, bloating, cravings, breast tenderness or low energy.
You often feel confused by all the hormone advice online and want clear guidance based on real physiology.
You want to understand why your symptoms are happening instead of constantly managing them.
You’re ready for a calmer, more supportive relationship with your body.
You want to reconnect to your inner wisdom and build a relationship with your body that feels steady, trusting and supportive.
This is not for you if…
you’re seeking quick fixes or guaranteed symptom elimination, if you need medical treatment, diagnosis or personalized clinical advice, if you need support for acute conditions and if you aren’t open to observing your habits or making gradual changes, or expect dramatic results within a strict timeframe.
Join The Cyclical Embodiment Program
Unlimited access to all video lessons
Small-group for personal attention and safety
3 one-hour live sessions to ask questions and connect the material to your life
1:1 integration call (30 min) for individual clarity and next steps
Symptom Burden Form & guidance to understand your patterns
Weekly embodiment prompts to anchor what you learn
Private Telegram Group for community support
Repeatable framework you can use your whole life and every cycle again
Your one-time investment
€ 485,-
Payment plan available • Start date 17/01/2026 • Max 15 people
Many women spend years trying isolated consultations or protocols without real results. This course gives you tools for a lifetime that save you time, money, and frustration. If you later want deeper or longer-term 1:1 support, the full course fee (€485) will be deducted from the 4 month coaching program saving you over 40% investment.
FAQ
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Not at all. Everything is explained in simple, clear language. You don’t need any background knowledge, just curiosity and the wish to understand your body better.
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No. This isn’t a medical program. It gives you clarity, structure, and tools to support your body, but it doesn’t diagnose or treat conditions. It helps you understand what your symptoms mean.
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Yes. You don’t need a natural cycle to learn about your body. The tools you’ll learn, regulation, digestion, stress, sleep, light, awareness, support you whether you’re on birth control or not.
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All Q&As are recorded and uploaded within 24 hours. You can also send in your questions beforehand, so you’ll still receive the answers even if you can’t be there live.
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Around three hours. One lesson, one Q&A every two weeks, and small reflection or embodiment practices. It’s designed to fit into full schedules without becoming overwhelming.
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Yes. You’ll have a 30-minute 1:1 call, you can ask questions during Q&A sessions, and the community gives you space for check-ins. You’re not doing this alone, I’m there to guide you.