6-week online challenge · next round January 2027
Stop guessing what your body needs
Six weeks to learn her language and see how it all connects. Join the waitlist for first access and the early-bird price.
Joining is free and commits you to nothing. You'll be on the waitlist and get my emails with cycle insights, about twice a week. You can unsubscribe anytime.
Does this sound like you?
Something isn't clicking, even though you're trying. In six weeks you learn to read what your body is asking for.
All you need
- about 5 minutes a day for your check-ins
- 30 to 45 minutes a week for the module
- a live session of an hour, every two weeks
- the will to change a few habits
What you'll learn, week by week
Your cyclical body.
Learn to read your own signs, like your mood, energy, skin and cravings, with daily 5-minute check-ins.
Your daily rhythm.
The rhythm most of us work against without knowing it, and why daylight, sleep and meal timing come first.
Your body's priorities.
Why your body protects survival first and your cycle second, and what you can do so your hormones stop being sidelined.
Your body's energy.
What your body needs to build and regulate hormones, so you stop guessing your way through supplements and diets.
Releasing and clearing.
How your body processes and clears used hormones, and how to support the systems it already has.
Bringing it together.
One rhythm that fits your life: a framework you'll keep using long after the six weeks.
You're not doing this alone
Six weeks together with other women who are dealing with the same symptoms and questions.
Live sessions every two weeks
With sharing circles, womb meditations and embodiment work, recorded within 24 hours if you can't make it
Coached breathwork
To move out of your head and back into your body
A private community
With daily audio notes, affirmations and reflection prompts
Lifetime access
To all modules, so you can go at your own pace
What women in the program say
These are from women who did the program, shared with their permission.
This program helped me feeling more connected and understanding through the different phases of my cycle. That understanding gave me the right tools to adjust my activities and routine. It helped me experiencing less discomfort, for example in the days before my menstruation.
Rianne have really put her heart and soul into this program and it shows through its depth and deep wisdom. She is so warm, welcoming and caring. Every woman (and man) on earth needs this information and it is truly an invaluable investment for life.
For me, this program was a valuable reminder of how much influence we actually have when it comes to supporting our cycle. [...] I now have a better understanding on how the different systems and hormones work together, which makes it easier to decode my cycle and know how to support it in a more intentional way.
Read more reviews
Rianne shares her knowledge in such a nice way and the beautiful learning environment makes it even more motivating. I'd recommend this course to everyone – I wish they would teach this in school!
This program helped me with reviewing and better understanding the theory behind hormonal balance. It also provided excellent insight into the circadian cycle and how it affects our quality of life and hormonal balance. I also received good practical advice on nutrition and daily routines.
[The program] gave me a lot of valuable knowledge about the female cycle and created a deeper awareness of my body and daily patterns.
Joining this program helped me gain a deeper understanding of hormonal cycles and related aspects from a holistic perspective. It's truly an empowering program for women. Highly recommended!
Join the waitlist
€277waitlist early-bird · regular price €377 · or pay in 3 terms
The next round starts in January 2027. Join the waitlist and you'll be the first to hear when doors open, and joining commits you to nothing.
Hi, I'm Rianne
I spent years pushing through heavy periods and constant exhaustion, until a severe iron deficiency and a burnout made me stop. One year of Holistic Hormone & Cycle Coaching certification later, I finally understood what my body had been telling me all along. Now I help other women understand theirs, because every woman deserves to know the truth about her own body.
Not the right fit if you want a supplement protocol or a quick fix, or someone to tell you exactly what to eat, like a rulebook.
Questions
How much time does it take each week?
About 5 minutes a day for your check-ins, plus 30 to 45 minutes a week for the module. Every two weeks there's a live session of an hour. It's meant to give you energy, not take it.
What if I miss a week?
No rush. You have lifetime access to the modules, so you can come back to them whenever it suits you.
What if I can't join a live session?
All sessions are recorded and online within 24 hours, so you can catch up.
Do I need to know a lot about hormones?
Not at all. Everything is explained in plain language. All you need is curiosity about your body.
Will this "fix" my hormones?
It helps you understand what your symptoms mean and gives you tools to support your body. It's education and doesn't diagnose or treat conditions, so for anything medical, it's worth getting checked.
I'm on hormonal birth control. Can I join?
Yes. You don't need a natural cycle to learn about your body. What you learn about stress, sleep, light and digestion supports you either way.
Can I pay in terms?
Yes, in 3 terms.
Your body has been talking to you for years. It's time to listen.
Whether you've read every book or you're just starting to pay attention, you're not behind. These six weeks give you the framework that connects it all.