1:1 coaching · online · in English or Dutch
No more pain, vague symptoms and confusion holding you down
Over four months we find out what's behind your symptoms and change things step by step, at a pace that fits your life.
Is this for you?
This is for you if
Please get this checked with your doctor first if you…+
- soak through a pad or tampon every hour for several hours in a row, or bleed for longer than 7 days
- bleed between periods or after sex
- have missed three periods in a row and you're not pregnant
- have period pain that stops you from doing daily things, or that keeps getting worse
- feel dizzy, faint or very pale
What I see with my clients
- a premenstrual week that goes from dreaded to barely noticeable
- periods that feel lighter, with no pain and no planning around them
- steadier energy through the day, without the 3pm crash
- finally feeling at home in their body, instead of being at war with it
- a quieter mind and a body that feels grounded, not overwhelmed
And the messages I love most are the simple ones, like "I didn't have any cramps this month", "I had no pain this time" or "I was finally able to poop today".
"She made me feel safe and supported all the time and gave me profound, clear and helpful tools to integrate in my daily life. [...] There were always options and I never felt that I failed with her. She has a lot of empathy and she has an easy way to explain things so I understood why these recommendations were suggested."
Every body is different, so these aren't promises. What I can promise is that we look for your why together.
How we work: the Cyclical Embodiment Method
Observe
We map what's happening: your symptoms, your mood and energy across the month, whether you ovulate, what you eat, how you sleep and how much stress you're carrying.
Support
We work on what your hormones need from you every day: steady blood sugar, enough of the right nutrients, daylight, good sleep and less stress where that's possible.
Embody
Bit by bit you learn to spot your own patterns before they escalate. So you trust your body from your own experience, not from a list of rules.
What you get in four months
Sessions
- a 30-minute intake
- a 90-minute deep-dive session
- 6 follow-up sessions of 30 minutes, every two weeks
Analysis
- your health history, a nutrition questionnaire and a food journal
- your cycle charts, including whether and when you ovulate
- three months free in Read Your Body (on a yearly subscription), the app I use with my clients
- the bloodwork you already have from your GP or a lab
Support between sessions
- ongoing daily support for your questions
- personalised recommendations of 15+ pages
- supplement guidance if it's useful for you
Optional, at extra cost: a DUTCH hormone test with analysis (around €500).
€947for four months, or 3 terms at no extra cost
I take four new clients a month, because each woman I work with gets a lot of my time. When a month is full, I schedule your start for a later month.
It starts with a free 30-minute call
We talk about what's going on in your body, what you've tried and whether 1:1 coaching is right for you. No pressure, and if it isn't a fit, I'll tell you honestly.
Hi, I'm Rianne
I spent years pushing through heavy periods and constant exhaustion, until a severe iron deficiency and a burnout made me stop. One year of Holistic Hormone & Cycle Coaching certification later, I finally understood what my body had been telling me all along. Now I help other women understand theirs, because every woman deserves to know the truth about her own body.
Not for you (yet) if you're looking for a quick fix or a supplement list, or aren't ready to change anything in your routine right now. Severe pain or very heavy bleeding that hasn't been checked yet? Get that checked first, and I'm happy to work alongside it.
Questions women ask me
I've tried so many things. How do I know this will help?
We look at your body as a whole: your cycle, your symptoms, your stress, your habits and what you eat. Most women have tried single fixes for single symptoms, and what's usually missing is how it all connects. I can't promise a result, because every body is different. But we'll look for the why together instead of guessing.
How do you work with my doctor?
My job is to explain what's happening in your body and what your results mean, and to coach the daily habits around it. Your doctor or specialist stays in charge of your medical care. I don't diagnose or treat, and I'll never tell you to stop a medication or your contraception.
How much time does it take?
Many of my clients combine this with a full-time job, a business or kids. The pace is realistic, and we change things step by step so they stick.
Is this just another wellness thing?
Fair question, because there's a lot of noise out there. I studied female physiology and endocrinology for my certification, and I check what I teach against medical research and guidelines. When something is hype, I'll tell you. "Adrenal fatigue", for example, isn't a real diagnosis, even though the exhaustion you feel is very real.
How long before I notice changes?
Every body is different. Your cycle takes about a month, so we look at changes over two to three cycles. Some women notice small wins earlier: a calmer week before your period, fewer energy dips, a gut that settles.
What if I don't notice a change?
Then we look at why, together. Every body is different, and I'll be honest with you about what I see, including when something is worth getting checked.
What can I expect from you as a coach?
Honesty, warmth and a lot of knowledge about how your body works. I'll explain the why behind everything, point out patterns you might not see yourself, and gently challenge you when that helps.
Can you help with PMS, endometriosis or PMOS?
I support women with PMS, irregular cycles, period pain and PMOS (previously PCOS), next to the care they get from their doctor or specialist. With endometriosis your specialist leads, and I help with the nutrition and lifestyle around it.
Is it for pregnancy, postpartum or perimenopause too?
Yes. I adapt the coaching to your life phase, whether you're trying to conceive, postpartum, breastfeeding or in perimenopause.
What's the difference between the free call and the intake?
The free call is for us to get to know each other and see if coaching fits. The intake is a short call at the start of your four months, where I go over a few basic questions with you and explain the questionnaires you'll fill in.
Is it online, and in which language?
Everything is online, in English or Dutch, whichever feels easiest for you.
Can I pay in terms?
Yes, in 3 terms, at no extra cost. You'll receive an invoice for each one.