Free resources
Free tools and guides to understand your body
Made from the same knowledge I use with my 1:1 clients, so you can start today.
Pick what fits you
The Iron Check
Always tired, even after a full night's sleep? Find out whether low iron could be part of it, what's most likely draining it, and what to ask your doctor to test, plus 19 iron-rich recipes.
Get the Iron CheckWhy do I feel like a different person before my period?
Find out why the days before your period feel so different, which symptoms play a role for you, and what can help you. With simple to-dos, space to reflect and a two-cycle tracker.
Get the PMS workbookHormones 101 & Cycle Charts
The basics nobody taught you at school: what your hormones actually do, what a healthy cycle looks like and which signals your body gives you every month, in plain language. With a printable tracker, so you can start reading your own cycle..
Get Hormones 101High, low or out of balance?
Find out which pattern your symptoms fit, what usually sits underneath it, and what to look at first.
Check my hormone patternHow it works
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Made by Rianne
I'm a certified hormone and cycle coach, and everything here comes from what I use with my 1:1 clients. It's education, not a diagnosis, so if something feels seriously off, it's worth getting checked.
Also useful, no sign-up
The charting app I use with my clients
To really understand your cycle, you need to see it. Read Your Body is the app I use with my clients. You track your temperature, cervical fluid and symptoms, and you can see whether and when you ovulated, which says a lot about your hormones.
With my code you get three months free on a yearly subscription. Send me a DM on Instagram and I'll send it to you.
Want help with your own body?
In a free 30-minute call we look at what's going on and whether 1:1 coaching is right for you.